To most people, dancing on the surface of the moon, or instantaneously travelling across continents may seem like pure fiction. But to those who have learned to change and control their mental landscape, these and other seemingly outrageous feats may be described as commonplace. Lucid dreaming, or dream consciousness, is the act of acquiring and maintaining alert mental awareness within the dream state. This lucid state allows the dreamer to control and actively participate in their mental imagery, and often leads to an expansion of one's self-awareness in everyday life.
From intense meditation to simple practiced routine, attaining lucidity occurs differently depending on the person. Dreams often end with an event which defies logic, such as a sudden realization of one's ability to breathe underwater. Numbers may morph and melt on the face of a clock. During such an event, a dreamer's reaction may be to recognize that such phenomena could only occur within the realm of the mind. In this moment, the direction and events of the mindscape are at the hands of the dreamer. This instant, however brief, is lucidity in its rawest form. This sudden realization of power often leads to the urge to escape the unreality of the situation by awakening. The ability to recognize such paradoxes, as well as a healthy dream recall, are the key to maintaining awareness without a premature return to waking life.
The average person may have three to five dreams in a single night, although the memories of these experiences are often lost. Keeping and reviewing a daily journal of the dreams of nights past
is the easiest way to cultivate dream recall, and helps to develop an eye for reoccurring symbols in the dream world. With these in hand, recognition of the dream world comes easily, and awareness is maintained without ending the experience.
While dream consciousness has only recently gained credibility within the scientific community, references to lucid dreaming can be found in Hindu texts from as early as 1000 BCE. Philosophers have used the inner exploration of the dream world to help shape their views of the universe, as shown in Aristotle's text On Dreams, published circa 350 BC and Descartes' Olympica in the early 1600s. Not until the late 20th century did lucid dreaming receive concrete scientific support. During the late 1970s, Alan Worsley, a volunteer for a clinical sleep study, signaled researchers with predetermined eye movement patterns during the dream stage of sleep, proving that he had become lucid.
People who have developed a keen control of their dreams, called oneironauts, often report complete, omniscient control of their dreamscape. These modern explorers of the psyche tell stories of flying through the sky at will, altering the weather, and living out full-blown epic adventures. The constant practice of dreaming consciously also seems to have some positive effects on waking life. For example, sufferers of recurring nightmares, once able to realize lucidity, may cast off their malevolent dream beings, replacing them with a beautiful landscape of flowers and waterfalls. Avid dreamers also report an increase in creativity in every day life. The ability to literally create the world before one's own eyes, to shape it, to play a part in its events, or even to destroy it displays the immense and mysterious power of the subconscious human mind.
Sunday, October 10, 2010
Friday, September 17, 2010
NLP Hypnosis: Clinical Hypnosis
Clinical hypnosis may be the interaction of the hypnotist using the sub-conscious thoughts from the individual becoming hypnotized, which plays an integral role in his therapy. In most cases, only qualified physicians can carry out this kind of hypnosis because they've the needed understanding concerning the mental state of the patient in a provided time.
Of late, clinical hypnosis has assumed tremendous significance in view from the truth that individuals go to trained hypnotists to tackle their difficulties like smoking, consuming and numerous other people. This technique of hypnosis in a clinic is proved to become productive to manage obesity too.
Most of us think that hypnosis is really a procedure by which the hypnotist whitewashes the patient?s human brain and provides the human brain a type of a brand new beginning. It isn't so. Hypnosis entails a large time to display effects, and needs complete co-ordination and co-operation in the individual who's becoming treated. It's for this why the attitude from the patient is really essential for correct therapy. In numerous cases, very some sittings are needed to accomplish what the hypnotist had arranged out for. It all depends about the patient?s willingness to co-operate and accept the numerous good suggestions how the hypnotist might recommend, and much more good the patient?s attitude, much more sooner can the goal be achieved. For patients who desire to eliminate poor habits like smoking and drinking, severe patience in the side from the patient is needed for that outcome to become achieved.
Therapeutic hypnosis may be the name provided to this kind of a therapy involving a hypnotist for that objective. In comparison, self hypnosis entails the hypnosis from the subject on his own, by reading components provided on the CD or on the web. In situation of clinical hypnosis, on one other hand, the hypnotist totally understands the patients mental status and functions on it. Keep in mind to select an professional hypnotist for that objective of treatment, as simply because the involvement of an inexperienced hypnotist might result in severe type of reactions. So an professional within the area is usually advantageous for that patient.
Many people who desire to stop their habits of consuming and smoking opt for this type of therapy. It's believed that a chunk from the earnings that hypnotists get is from patients who desire to eliminate their smoking and consuming habits. Presently, there's not sufficient substance to assistance the therapy of severe illnesses like diabetes, cancer, and so on., by hypnosis, but hypnosis can certainly be utilized by cancer patients to lessen the discomfort which they encounter.
Of late, clinical hypnosis has assumed tremendous significance in view from the truth that individuals go to trained hypnotists to tackle their difficulties like smoking, consuming and numerous other people. This technique of hypnosis in a clinic is proved to become productive to manage obesity too.
Most of us think that hypnosis is really a procedure by which the hypnotist whitewashes the patient?s human brain and provides the human brain a type of a brand new beginning. It isn't so. Hypnosis entails a large time to display effects, and needs complete co-ordination and co-operation in the individual who's becoming treated. It's for this why the attitude from the patient is really essential for correct therapy. In numerous cases, very some sittings are needed to accomplish what the hypnotist had arranged out for. It all depends about the patient?s willingness to co-operate and accept the numerous good suggestions how the hypnotist might recommend, and much more good the patient?s attitude, much more sooner can the goal be achieved. For patients who desire to eliminate poor habits like smoking and drinking, severe patience in the side from the patient is needed for that outcome to become achieved.
Therapeutic hypnosis may be the name provided to this kind of a therapy involving a hypnotist for that objective. In comparison, self hypnosis entails the hypnosis from the subject on his own, by reading components provided on the CD or on the web. In situation of clinical hypnosis, on one other hand, the hypnotist totally understands the patients mental status and functions on it. Keep in mind to select an professional hypnotist for that objective of treatment, as simply because the involvement of an inexperienced hypnotist might result in severe type of reactions. So an professional within the area is usually advantageous for that patient.
Many people who desire to stop their habits of consuming and smoking opt for this type of therapy. It's believed that a chunk from the earnings that hypnotists get is from patients who desire to eliminate their smoking and consuming habits. Presently, there's not sufficient substance to assistance the therapy of severe illnesses like diabetes, cancer, and so on., by hypnosis, but hypnosis can certainly be utilized by cancer patients to lessen the discomfort which they encounter.
Tuesday, July 20, 2010
How endorphins can help you lead a pain free life
Endorphin Release
Most people are unaware of what “endorphins”actually are, but they are present in our bodies specifically our brains. An endorphin is a chemical that is produced by the brain that relieves pain. You may not have known that we could help relieve pain.
What exactly are endorphin releases and how can we benefit from them?
We usually produce endorphins at certain times such as during strenuous exercise. During these times the brain is producing endorphins at a maximum rate. Endorphins are produced and stored in the pituitary glands and when needed releases them to the rest of your body. For example people suffering from pain will notice that there pain is gone when they are actively excercising or doing some other type of physical activity.
This phenomenon is due to the endorphins that were released blocking the pain. Now you can see how inducing a release of endorphins in the body can be beneficial to you. If you would like to learn more about how endorphins can help live a pain free life then head over to the Unexplainable Store and enjoy your life!!
Most people are unaware of what “endorphins”actually are, but they are present in our bodies specifically our brains. An endorphin is a chemical that is produced by the brain that relieves pain. You may not have known that we could help relieve pain.
What exactly are endorphin releases and how can we benefit from them?
We usually produce endorphins at certain times such as during strenuous exercise. During these times the brain is producing endorphins at a maximum rate. Endorphins are produced and stored in the pituitary glands and when needed releases them to the rest of your body. For example people suffering from pain will notice that there pain is gone when they are actively excercising or doing some other type of physical activity.
This phenomenon is due to the endorphins that were released blocking the pain. Now you can see how inducing a release of endorphins in the body can be beneficial to you. If you would like to learn more about how endorphins can help live a pain free life then head over to the Unexplainable Store and enjoy your life!!
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